The i-Run team says
This work by Kevin Moncelli, titled "Running Without Pain" from Albin Michel Publishers offers a clear and structured approach to better understand your body, avoid injuries, and progress calmly in running.
Summary:
This book is a distillation of all the good advice from Kevin Moncelli, the favorite sports physiotherapist on Instagram. Throughout the book, he shares with readers his expertise as a physiotherapist and his experience as a runner.
In the first part, Kevin Moncelli covers all the elements to put in place to prevent injuries: the training rhythm to adopt when starting out, the right equipment, and the stretches to perform after each session.
In the second part, Kevin Moncelli reviews all the common injuries runners face, from feet to shoulders, and provides advice for each: how to strap, how long to stop running to recover properly, and which rehabilitation movements to adopt.
A practical book, illustrated with numerous explanatory diagrams and detailed drawings of exercises created by the author. Enough to tackle the next race without risk!
Author's Presentation:
Kevin Moncelli is a physiotherapist and sports enthusiast. He started running a few years ago, particularly trail running. His next goal is the Ultra-Trail du Mont-Blanc 2028. He gained recognition on social media for his advice helping amateur runners progress and achieve their goals, while adopting the right practices to avoid injuries.
Kevin Moncelli lives in Toulon (83).
Key points of the book from Albin Michel "Running Without Pain"
- 176 pages, color illustrated
- Dimensions: 16.5 x 22 cm
- Publication date: April 2025
- Author: Kevin Moncelli
- Albin Michel Publishers