Amphora Stretching Express

Everyday Well-being

Maintain your serenity with the Amphora book "Stretching Express" by Élodie Sillaro and regain all your energy. A multitude of options are offered to you for practicing stretching at home and without equipment.

Summary:

A body to relax, muscles to stretch, a silhouette to lengthen, little time in your day, and unable to travel?

The impossible equation is solved: this book is for all those who, overwhelmed and limited, wish to maintain or regain a youthful, supple, and harmonious body, but who have little time and space.

You have access to more than 40 sessions of 10 minutes to release tension, regain fluid movements, or recover after a workout in 3, 4, 5 sessions per week.

You can plan your stretching routines as you like, according to your availability and lifestyle.

About the Author:

Élodie Sillaro is a journalist and fitness coach. Trained in Pilates, postural ball, and stretching methods, she specializes in well-being disciplines.

Key Points of the Amphora book "Stretching Express"

• Over 40 stretching sessions of 10 minutes to do at home
• Two levels of difficulty: beginner and intermediate
• Quick sessions without specific equipment
• Health and wellness advice
• Large print and numerous photos
• Dimensions: 210 mm x 240 mm
• Number of pages: 112 pages
• Author: Élodie Sillaro
• Amphora Editions