Amphora
Legendary Trails - The Excepti...
The i-Run team says
The Amphora book « The Running Bible » by Jérôme Sordello provides you with all the keys to answer your questions and progress in the discipline.
Summary:
Already sold nearly 30,000 copies, here is the third edition, entirely updated, of this book which each year establishes itself a little more as the ultimate reference in running. The philosophy remains the same: to offer a pragmatic and concrete manual based on the latest scientific knowledge and field expertise.
Jérôme Sordello draws on his extensive experience as a runner, coach, and expert in specialized media to offer you a true reference book, unique in its kind. It brings together the latest scientific and practical advances to help you optimize your running training, whether you are starting out or seeking performance. It precisely answers all the questions you have, regardless of your level and goals. Experienced runners will benefit from training plans followed by high-level marathoners and trail runners.
Health and well-being of the runner, foot and stride, training methodology and planning, key sessions, physical preparation, psychology, dietetics, equipment, race strategy and tactics, event management, training programs from 10 km to marathon... To facilitate reading, each of the 24 chapters can be consulted independently according to your needs.
From theory to practice, here is the essential support for your progress!
Author's presentation:
Bertrand Lellouche holds a DESS in Physical Preparation and Sports Team Management from the UFR STAPS in Strasbourg. A coach and sports trainer for over 18 years, he is also a freelancer for specialized sports press.
Key points of the Amphora book « The Running Bible »
- Foreword by Yohan Durand
- Guide
- Number of pages: 719
- Author: Jérôme Sordello
- Publication date: 04/16/2026
- Amphora Editions
- Dimensions: 24 cm x 21 cm
- Weight: 1.7 kg
