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The i-Run team says
Jokes Full of Common Sense
The illustrated book Amphora “The Runner Takes Flight” by Dominique Cado and Sébastien Lamart tackles the major themes of running with humor and lightness. Designed for running enthusiasts of all levels, it offers valuable advice for progressing.
Summary:
Physiology, physics, psychology, nutrition, and equipment: these different topics are covered through a series of tips, always relevant and enjoyable.
The concept: short, easy-to-read texts addressing various complementary topics that can be read separately, illustrated by Sébastien Lamart, with his talented and caustic drawing style. It is aimed at beginner runners wishing to improve and more experienced runners who want to enhance their times without overthinking.
Dominique Cado, a seasoned and passionate runner, adds a more personal touch by sharing his journey from a former smoker who went from 40 cigarettes a day to running 50 kilometers a week.
This book is the continuation of the blog www.lalignebleu.net, which garnered 5 million views in five years of experience.
Author Introduction:
A natural educator, Dominique Cado shares his running experience and reflections on the subject with simplicity and humor. He is the author of “The Blue Line from A to Z” with Amphora Editions and the creator of the blog www.lalignebleue.net. Humor is his second nature.
Sébastien Lamart is the illustrator. "Passionate about comics since a young age, I take advantage of “The Blue Line” and the writing of Dominique Cado to unleash my seagull on novice and expert runners."
Key Points of the Amphora Book “The Runner Takes Flight”
- Running advice illustrated with humor
- For beginner and experienced runners
- Health, nutrition, preparation, and equipment advice
- Tips for progressing in running
- Humorous illustrations
- Dimensions: 140 mm x 220 mm
- Number of pages: 304 pages
- Author: Dominique Cado
- Illustrator: Sébastien Lamart
- Amphora Editions
