Amphora Trail running - Pr?parez vos d?fis ! | Sports accessories Book Amphora

The i-Run team says

Both intended for the beginner runner attracted to nature races and the experienced trail runner, the Amphora book "Trail Running - Prepare for Your Challenges!" by Sylvain Bazin and Jean-Marc Delorme offers specific guidance and provides key advice to achieve your goals on the trails.

Summary:

Sylvain Bazin, a specialized journalist and recognized competitor, and Jean-Marc Delorme, coach and practitioner, bring their very high level of expertise to a book that addresses both the beginner runner attracted to nature races and the already experienced trail runner looking to set new challenges.

After presenting and explaining the physiological and technical fundamentals specific to these practices, they detail a tailored preparation for each type of race based on its characteristics. Regular practitioners benefit from specific training plans and advice to help them achieve performance.

In this thoroughly comprehensive manual, you will discover chapters dedicated to nutrition, podiatry, mental preparation, and trail runner injuries.

You will also appreciate the precise instructions and guidelines to train for the major classics run by the authors (UTMB, Marathon des Sables, Grand Raid of Reunion, Templiers, TOR des G?ants), as well as expert testimonials and numerous photos that punctuate this essential book.

Author Presentation:

Sylvain Bazin is a French journalist and author specializing in Outdoor, running, and adventure. Versatile, he obtained his DEA in literature and won the ?le-de-France Espoirs 10,000 meters championship the same year. He has combined his passion and profession since finishing his studies.

A travel enthusiast and lover of challenges around the world, he shares his adventures through various media: reports, articles, personal blog... For example, he works for Wider (trail outdoor magazine) as a trail running specialist.

He has undertaken numerous treks in the Himalayas, the United States, and pilgrimage routes in Europe.

He has three other books to his credit on hiking and running themes.

Jean-Marc Delorme is a French trail runner and competitor who has participated in legendary races such as the Diagonale des Fous, the Marathon des Sables, and the Tor des G?ants.

A model in his early days, he later founded "L'entra?neur Paris" where he currently serves as manager and sports coach. The company offers personalized sports sessions with qualified trainers, both in-person and digitally.

A renowned athlete, he is a coach and trainer within the French Athletics Federation and also a specialized off-road coach.

His appearances on several television shows have provided him with visibility on the media scene. He has co-authored another book, "Au Masculin," with Professor Fabien Doguet.

Key points of the Amphora book "Trail Running - Prepare for Your Challenges!"