Albin Michel
Running without pain
The i-Run team says
This book by Nouchka Simic, titled "The Athlete's Nutri-Guide: Find the Optimal Diet to Maximize Your Performance" from Marabout Editions, offers advice on how to eat better and create a personalized program.
Summary:
"Do you need to take protein right after training?"
"Is training on an empty stomach better for performance?"
"Which foods should you prioritize before a competition?"
In this ultra-comprehensive guide, sports dietitian Nouchka Simic answers all the questions that amateur or professional athletes might have. Her mission? To make the science of nutrition accessible to help you build your own tailor-made dietary program!
No matter your discipline (strength sports, endurance, combat, team sports...), learn to:
> Compose your meals to maximize your energy and promote recovery, both in training and competition.
> Plan a strategy for muscle gain or weight loss, depending on your goals.
> Prevent and manage common issues among athletes: digestive problems, RED-S syndrome, overtraining...
Includes 8 weeks of omnivorous and vegetarian menus + your nutritional roadmap before a competition!
About the Author:
Nouchka Simic is a sports dietitian and a sports nutrition trainer. She supports athletes of all levels, regardless of their discipline, to help them optimize their diet. Particularly active on Instagram, she shares all her advice with her community.
A lifelong athlete, she spent nearly ten years rowing and has several years of experience in triathlon. She also practices ultra-trail running.
Key Points of Nouchka Simic's Book "The Athlete's Nutri-Guide"
- Find the optimal diet to maximize your performance
- All the advice from a sports dietitian for training and competition
- Number of pages: 264
- Dimensions: 16 x 21.5 cm
- Publication date: May 14, 2025
- Author: Nouchka Simic
- Marabout Editions
