The i-Run team says
Scott Jurek shares all his advice on plant-based nutrition for athletes in his book "Eat & Run - Manger pour gagner" published by Paulsen.
Summary:
A frail child with little inclination for sports, Scott Jurek managed to transform himself into an exceptional athlete, holding the U.S. record for the 24-hour run since 2010 and featured in Christopher McDougall's book Born to Run about minimalist running.
This transformation was made possible through an extraordinary mindset and a rigorous diet. Combining personal memories, sports advice, and vegan recipes, Scott Jurek unveils his personal story, lifestyle, and the training secrets that led him to the highest level of ultra-marathon running.
Author Presentation:
Scott Jurek, born in 1973 in Minnesota, USA, is a renowned ultra-trail runner. His plant-based diet plays a significant role in his lifestyle and athletic performance.
Key points of the Paulsen book "Eat & Run - Manger pour gagner"
- Story of a man's lifestyle transformation into an ultra-trail athlete
- Experiences shared and praise for plant-based nutrition
- Foreword by Olivier Bonhomme
- 361 pages
- Dimensions: 118 mm x 105 mm
- Author: Scott Jurek
- Publisher: Paulsen
