The i-Run team says
Discover through the book The A-to-Z of Runner's Aches and Pains by Turbulences Editions, solutions to understand, prevent, and treat running injuries.
Thomas Lorblanchet, a former world trail champion, and R?mi Magenties are both physiotherapists. They wanted to compile in this book all the common pains encountered by their running-enthusiast patients!
For each condition, find a runner's testimonial, specialized advice, care protocols to get back on the training track, as well as tips to alleviate pain or strengthen muscles.
Their goal: zero injuries!
Summary:
To you who has heard during a jog: "get shoes with good cushioning to protect your back" or "don't forget to stretch after the session".
To you who loves elevation and interval training..., but also thinks it's that darn flat foot causing your knee pain.
To you who scours websites and social media to finally find the solution to your ankle that twists at the first rocky path.
Look no further!
This book is for every runner (beginner, experienced, track runner, ultra-trailer, injured or recovered) who wants to be guided and supported through simple and practical explanations, to treat and prevent running injuries.
With this book, say goodbye to the common misconceptions of the running world, sift through all the often inaccurate information, and learn to take control of your injury. The only goal: to allow you, dear runner, to fully indulge your passion and get back on the trails as quickly as possible to rack up the miles.
In our right hand: the latest data from scientific literature. In the other: our expert opinion in running and field physiotherapy. This clever mix is organized to provide clear answers to your questions: what is it due to? Or how to get out of it?
Inside
- Simple and illustrated explanations
- Concrete and effective care protocols
- Runners' testimonials
- Practical tips
- 2.0 scientific references
Author Presentation:
Thomas Lorblanchet: Physiotherapist, but also the first world trail champion and four-time winner of the great Templiers race. Passionate about everything that closely or remotely touches running.
R?mi Magenties: Physiotherapist and sports educator since 2021, he specializes in manual therapy and the management of musculoskeletal disorders in athletes. A runner for almost 10 years, he hopes to soon venture into marathon running.
Key Points of the Turbulences Book "The A-to-Z of Runner's Aches and Pains"
- Format: 17 cm x 24 cm
- Number of pages: 224 pages
- Soft cover with flaps
- Authors: Thomas Lorblanchet and R?mi Magenties
- Published on December 8, 2022
- Turbulences Editions
