The i-Run team says
In preparation for a race or competition, consume Overstim Affutage capsules to achieve your ideal weight and optimize your performance!
The Overstim Affutage capsules contain Konjac glucomannan, which allows for weight loss as part of a low-calorie diet. Konjac is a plant native to Asia. The appetite-suppressing Konjac is rich in fiber but low in calories, making it an ally for weight loss.
Composed of green tea, this supplement offers numerous benefits: antioxidant effect (neutralizes free radicals), detox effect, activates metabolism, and stimulates fat burning.
Key points of OVERSTIM.s Affutage capsules
- Ideal for achieving your ideal weight
- Konjac: rich in fiber, low in calories
- Green tea: antioxidant, fat burner, and metabolism activator
- 90 capsules of 685 mg
- 61.65 g pouch
Technical description
Ingredients: Konjac Glucomannan, rhizome (Amorphophallus konjac K.Koch) (Outside EU), aqueous extract of Green Tea leaf (Camellia sinensis (L.) Kuntze)*, Maltodextrins*, plant-based capsule. *ingredients from organic farming.
Usage Advice: the beneficial effect is obtained by the daily consumption of 3 g of glucomannan in three doses of 1 g each, taken with 1 to 2 glasses of water, before meals and as part of a low-calorie diet.
That is, 2 capsules in the morning, noon, and evening for 15 days, to be renewed if necessary.
5 Tips for Top-notch Trimming:
1. Ideal Duration of the Trimming Period
The ideal duration of a trimming period is 15 days. During this period, the training volume should be progressively reduced (by about 50%), while maintaining intense and specific workouts. This will allow your body to recover and enhance your performance.
2. How Many Trimming Periods to Plan per Year?
2 trimming periods per year are sufficient: an athlete only reaches their optimal form once or twice a year.
3. Be Careful with Fasting Exercise
Running on an empty stomach, especially in the morning, requires a real level of knowledge and puts you at significant risk of hypoglycemia. It is better to start with a light breakfast or a Spordej snack to prepare yourself for the effort ahead.
4. Don't Be Too Lean
Being trimmed, yes, but not too much. Excessive and rapid weight loss before an event can reduce your muscle mass and tire you out. Reduce your fat mass while maintaining your lean mass to avoid weakening your body.
5. Avoid Alcohol, Prefer Green Tea or Trimming Supplement!
Alcohol should be avoided during training periods, as well as during trimming periods. Prefer green tea, thanks to its high caffeine and vitamin C content, which will help reduce fatigue and promote weight loss.
The Trimming Supplement, composed of Konjac glucomannan and green tea, will be your ally in regaining your optimal weight.
Nutritional Analysis: for 6 capsules (daily portion)
- Green tea: 300 mg
- Glucomannan from Konjac: 3 g
