The i-Run team says
Optimized Efforts
Ensure optimal recovery with the 226ers Recovery Drink chocolate and achieve results that match your efforts.
To aid in muscle reconstruction, this blend contains over 40% whey protein as well as essential amino acids for your well-being after a workout. It also provides a quality carbohydrate intake to quickly replenish your glycogen stores.
The presence of creatine helps to limit the onset of soreness and get you back on your feet faster for a new intensive session.
Key points of the 226ers Recovery Drink
- Chocolate flavor
- To be consumed after exercise
- Supports good recovery and muscle growth
- 40% whey protein
- Creatine: recovery
- Quality carbohydrate intake: helps to replenish glycogen stores
- Low sugar content
- Measuring scoop included
- 0.5kg doypack
Technical description
Usage:
Pour 4 measures of the product using the provided measuring scoop (4?12.5 g = 50 g) into 500 ml of water and stir. Drink the 500 ml after exercise.
Ingredients Chocolate Flavor:
Milk proteins (whey protein concentrate and soy lecithin), enzymatically modified starch, defatted cocoa powder, creatine monohydrate, powdered cultivated flax (Linum usitatissimum), medium-chain triglycerides (medium-chain triglycerides, glucose syrup, milk proteins, dipotassium phosphate, tricalcium phosphate), basic L-arginine, and sweetener sucralose.
Nutritional Values:
|
|
100 g |
50 g |
|
Energy Value |
1584 kJ / 375 kcal |
792 kJ / 188 kcal |
|
Fats |
6.3 g |
3.2 g |
|
of which saturated fats |
3.2 g |
1.6 g |
|
Carbohydrates |
36 g |
18 g |
|
of which sugars |
2.7 g |
1.4 g |
|
Dietary fiber |
1.3 g |
0.7 g |
|
Proteins |
42 g |
21 g |
|
Salt |
0.46 g |
0.23 g |
|
|
|
|
|
Amino Acid Content |
Per 100 g of proteins |
Per 21 g of proteins (50 g dose) |
|
Aspartic acid |
11.13 g |
2.15 g |
|
Glutamic acid |
18.33 g |
3.54 g |
|
Alanine |
5.07 g |
0.98 g |
|
Arginine |
2.43 g |
0.41 g |
|
Cysteine |
2.13 g |
0.43 g |
|
Phenylalanine |
3.23 g |
0.59 g |
|
Glycine |
1.73 g |
0.27 g |
|
Histidine |
1.87 g |
0.33 g |
|
Isoleucine |
6.60 g |
1.25 g |
|
Leucine |
10.87 g |
2.07 g |
|
Lysine |
9.37 g |
1.88 g |
|
Methionine |
2.03 g |
0.43 g |
|
Proline |
6.00 g |
1.08 g |
|
Serine |
5.07 g |
0.90 g |
|
Tyrosine |
2.93 g |
0.51 g |
|
Threonine |
7.10 g |
1.31 g |
|
Tryptophan |
1.93 g |
0.27 g |
|
Valine |
6.13 g |
1.15 g |
|
|
|
|
|
Other Ingredients |
|
|
|
Creatine |
3.00 g |
1.50 g |
|
Cultivated Flax |
1.00 g |
0.50 g |
|
Medium-chain triglycerides |
1.00 g |
0.50 g |
|
L-arginine |
0.50 g |
0.25 g |
|
Linoleic acid (omega 3) |
0.23 g |
0.12 g |
|
Linoleic acid (omega 6) |
0.07 g |
0.04 g |
