The i-Run team says
Optimized Efforts
Ensure an optimal recovery with the 226ers Recovery Drink Vanilla and achieve results that match your efforts.
To aid in muscle rebuilding, this mix contains over 40% whey protein as well as essential amino acids for your well-being after training. It also provides a quality carbohydrate intake to quickly replenish your glycogen stores.
The presence of creatine helps to limit the onset of soreness and get you back on your feet quickly for a new intensive session.
Key points of the 226ers Recovery Drink
- Vanilla flavor
- To be consumed after exercise
- Supports good recovery and muscle growth
- 40% whey protein
- Creatine: recovery
- Quality carbohydrate intake: helps replenish glycogen stores
- Low sugar content
- Included scoop
- 1kg doypack
Technical description
Usage:
Pour 4 scoops of the product with the provided measuring scoop inside (4×12.5 g = 50 g) into 500 ml of water and stir. Drink the 500 ml after exercise.
Ingredients vanilla flavor:
Milk proteins (whey protein concentrate and soy lecithin), enzymatically modified starch, creatine monohydrate, flavoring, cultivated flax powder (Linum usitatissimum), medium-chain triglycerides (medium-chain triglycerides, glucose syrup, milk proteins, dipotassium phosphate, tricalcium phosphate), basic L-arginine, sweetener sucralose, and coloring carotene.
Nutritional values:
|
|
100 g |
50 g |
|
Energy value |
1623 kJ / 384 kcal |
812 kJ / 192 kcal |
|
Fats |
6.0 g |
3.0 g |
|
of which saturated fats |
2.9 g |
1.4 g |
|
Carbohydrates |
37 g |
19 g |
|
of which sugars |
3.2 g |
1.6 g |
|
Dietary fibers |
<0.5 g |
<0.5 g |
|
Proteins |
45 g |
22 g |
|
Salt |
0.50 g |
0.25 g |
|
|
|
|
|
Amino acid content |
Per 100 g of proteins |
Per 22 g of proteins (50 g serving) |
|
Aspartic acid |
11.13 g |
2.41 g |
|
Glutamic acid |
18.33 g |
3.97 g |
|
Alanine |
5.07 g |
1.10 g |
|
Arginine |
2.43 g |
0.46 g |
|
Cysteine |
2.13 g |
0.48 g |
|
Phenylalanine |
3.23 g |
0.66 g |
|
Glycine |
1.73 g |
0.31 g |
|
Histidine |
1.87 g |
0.37 g |
|
Isoleucine |
6.60 g |
1.40 g |
|
Leucine |
10.87 g |
2.32 g |
|
Lysine |
9.37 g |
2.10 g |
|
Methionine |
2.03 g |
0.48 g |
|
Proline |
6.00 g |
1.21 g |
|
Serine |
5.07 g |
1.01 g |
|
Tyrosine |
2.93 g |
0.57 g |
|
Threonine |
7.10 g |
1.47 g |
|
Tryptophan |
1.93 g |
0.31 g |
|
Valine |
6.13 g |
1.29 g |
|
|
|
|
|
Other ingredients |
|
|
|
Creatine |
3.00 g |
1.50 g |
|
Cultivated flax |
1.00 g |
0.50 g |
|
Medium-chain triglycerides |
1.00 g |
0.50 g |
|
L-arginine |
0.50 g |
0.25 g |
|
Linoleic acid (omega 3) |
0.23 g |
0.12 g |
|
Linoleic acid (omega 6) |
0.07 g |
0.04 g |
