36 36.5 37.5 38 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 48.5 49.5

Men
Women

Intensive (more than twice a week)
Regular (once or twice a week)

Over 85kg
Under 65kg
Under 75kg
Under 85kg