The i-Run team says
Effective Hydration
The 226ers Isotonic Drink Lemon is here to provide you with everything you need during intense effort.
Designed with mineral salts, it reduces the occurrence of cramps and boosts your efficiency during long sports sessions. Your energy levels are supported by a rich carbohydrate intake that is sugar-free to keep the calorie level low.
The amylopectin in the mix allows for glycogen replenishment up to 70% faster, while the beta-alanine delays your fatigue.
Key Points of the 226ers Isotonic Drink
- Lemon flavor
- To be consumed during and after effort
- Mineral salts: hydration, limits cramps, and maintains proper body function
- Sugar-free carbohydrate intake: low in calories and a good source of energy
- Amylopectin: faster gastric emptying and glycogen replenishment
- Beta-alanine: delays fatigue and increases your efficiency
- Gluten-free, lactose-free, and sugar-free
- Recommended for intense physical exercise or competitions lasting less than 90 minutes
- 20g sachet
Technical description
Preparation:
Pour the sachet into 500 ml of water and stir. Consume regularly in small doses of 150 ml every 15/20 minutes, about 500 ml every 60 minutes, before, during, and after exercise. In case of high temperatures or in situations of heavy sweating, dilute 20 g in one liter of water.
Ingredients lemon flavor:
Potato starch, acidifying citric acid, natural flavor, potassium citrate, sodium chloride, L-ascorbic acid, magnesium carbonate, zinc gluconate, sweetener sucralose, DL-alpha-tocopherol acetate, beta-alanine, coloring curcumin and thiamine hydrochloride.
Nutritional values:
| 100 gr | 20 gr | |
|
Energy value
|
1488kJ / 350 kcal | 289 kJ / 70 kcal |
| Lipids | 0.0 g | 0.0 g |
| of which saturated fats | 0.0 g | 0.0 g |
| Carbohydrates | 85 g | 17 g |
| of which sugars | 0.0 g | 0.0 g |
| Dietary fiber | 0.0 g | 0.0 g |
| Proteins | 0.0 g | 0.0 g |
| Salt | 1.2 g | 0.25 g |
| Vitamin content | ||
| Vitamin E | 49 mg (408% NRV) | 9.7 mg (80.8% NRV) |
| Vitamin C | 896 mg (1120% NRV) | 179 mg (224% NRV) |
| Thiamine (Vitamin B1) | 10 mg (909.1% NRV) | 2.1 mg (190.9% NRV) |
| Mineral content | ||
| Potassium | 563 mg (28.2% NRV) | 113 mg (5.7% NRV) |
| Chloride | 746 mg (93.3% NRV) | 149 mg (18.6% NRV) |
| Magnesium | 168 mg (44.8% NRV) | 33.7 mg (9.0% NRV) |
| Zinc | 27 mg (270% NRV) | 5.4 mg (54% NRV) |
| Nutritional contributions | ||
| Beta-alanine | 0.05 g | 0.01 g |
| Sodium | 0.49 g | 0.098 g |
| % NRV: reference nutritional values. Calculation based on known or effective average values related to the ingredients used. | ||
