Hiking & Trekking - Shoes, Clothing, Gear & Accessories

Q: What is the best hiking gear for beginners?

For beginners, it is recommended to start with essential hiking gear. This includes a good pair of hiking shoes, a comfortable backpack, a water bottle, weather-appropriate hiking clothing, a map, a compass, a headlamp or flashlight, and a first aid kit. Investing in quality hiking shoes is essential to avoid foot pain. A well-fitted and comfortable backpack also helps distribute weight evenly. It is advised to check weather conditions and trail difficulty before setting out, and to understand how to use navigation tools such as a compass or GPS.

Q: How do you choose the right hiking shoes?

Choosing the right hiking shoes depends on several factors, including the type of hike, the terrain, backpack weight, duration and intensity of the hike, fitness level, and overall health. Pay close attention to key features such as shoe stiffness, high or low cut, protection, and weight. Trying hiking shoes before buying is highly recommended to ensure a perfect fit, no pressure points, and an effective lacing system for optimal adjustment.

Q: What food should you bring on a hike?

Proper nutrition is essential during a hike to maintain energy levels. Foods rich in complex carbohydrates are ideal for long-lasting energy, such as dried fruits, cereal bars, or pasta. Protein-rich foods are also important for muscle recovery and can include dried meat, nuts, or cheese. Hydration is equally important. Bring enough water or isotonic drinks to avoid dehydration. It is better to eat several light snacks rather than one heavy meal to prevent digestive discomfort. Preparing food in advance and storing it in airtight containers helps avoid leaks and damage.

Q: What are the advantages and disadvantages of hiking poles?

Hiking poles offer several benefits. They help reduce fatigue by distributing body weight between arms and legs, which lowers pressure on knees, ankles, and feet. They also provide extra stability on technical or slippery terrain and make steep ascents and descents easier. However, poles can be bulky and require practice to use effectively. They may be unnecessary on flat terrain and can cause environmental damage if tips are misused. Consider the terrain and conditions before deciding to use hiking poles.

Q: How do you pack your backpack for hiking?

To prepare your backpack for a hike, it is important to choose the right pack and make a list of essential gear. For a day hike, a small-volume backpack is recommended. Choose a comfortable model with multiple pockets and a waterproof rain cover. Proper weight distribution is key: place heavier items close to your back and lighter items on top, and keep frequently used gear in easily accessible pockets. Safety and navigation should also be considered by including a first aid kit, a flashlight, a compass, and a map. For multi-day hikes, a larger backpack is essential to carry sleeping gear, a tent, and sufficient food supplies in addition to basic equipment. Finally, always bring enough food and water to maintain energy levels throughout the hike, regardless of its duration.

Q: How do you choose a hiking tent?

Choosing a hiking tent requires considering several key criteria. Weight and pack size are essential factors, especially for multi-day hikes in full autonomy. Lightweight tents help reduce overall load, but they often involve compromises in comfort and interior space. Single-wall tents are lighter but can be more prone to condensation, while double-wall tents offer better ventilation and comfort, though they are generally heavier. Weather resistance is another crucial aspect, particularly the waterproof rating of the outer fly and the overall durability of the tent. Comfort factors such as ground surface area, interior height, vestibules, openings, and doors also contribute to a more pleasant experience. Depending on individual needs and hiking conditions, you can choose between lightweight tents, comfort-oriented tents, or robust 3-season and 4-season tents designed to handle more demanding environments.

Q: What is the best time of year to go hiking?

The best time to go hiking depends on geographic location, weather conditions, and personal preferences. In general, spring and autumn are often considered ideal seasons, as temperatures are mild and pleasant, with a lower risk of heavy rain or storms. Depending on the region and altitude, summer can also be a good time for hiking. In winter, hiking can be more challenging due to harsh weather and the presence of snow and ice, but for experienced and well-equipped hikers it can offer a unique and rewarding experience. It is important to research and consider local conditions before setting out.

Q: What equipment should you choose for hiking?

To choose the right hiking equipment, first define the type of hike you plan to undertake. Consider factors such as duration, distance, elevation gain, route difficulty, and weather conditions. Essential items include hiking shoes, a hiking backpack, weather-appropriate clothing, sun protection, a hydration system, and food supplies. Depending on hike length, distance, and elevation, additional gear may be required, such as trekking poles, a rain cover for your backpack, a tent, a sleeping bag, and a sleeping pad. Include safety and first aid equipment, adapt your gear to your experience level, avoid hiking alone when possible, and inform someone of your planned route.

Q: How can you prevent blisters while hiking?

To prevent blisters during a hike, wear well-fitted hiking shoes that do not rub and hiking socks designed to wick away moisture. Taking regular breaks allows your feet to breathe and recover, and choosing shoes suited to the terrain helps reduce friction. Preventive blister plasters or anti-friction powder can also be used to limit rubbing. After a hike, clean your feet thoroughly, dry them carefully, and apply a moisturizing cream to rehydrate the skin and keep it supple.

Hiking shoes, clothing, and gear at i-Run

Dressing for hiking means choosing shoes and clothing suited to your activity and weather conditions. At i-Run, we guide you in selecting the right hiking gear, with hiking shoes for men and hiking shoes for women, hiking sandals, and clothing such as pants, tights, and shorts.

You will also find a wide range of hiking gear and accessories, including hiking backpacks, camping equipment, sunglasses, connected GPS watches, child carriers, insoles, foot care creams, and much more.

Discover a selection of food products designed for hiking, with energy bars, energy gels, and sports drinks. These products help maintain endurance and proper hydration throughout your hiking trips.

Whether you are a beginner or an experienced hiker, being well equipped is essential to combine comfort, performance, and safety on the trail.

What hiking equipment should you choose?

To get the most out of your hikes, having the right hiking gear is essential. Proper equipment allows you to fully enjoy the activity while protecting yourself from changing weather conditions and challenging terrain. Certain gear and accessories are essential to hike in the best possible conditions.

Protective hiking shoes

Hiking shoes are essential. They must provide reliable grip on various types of terrain such as rocks, mud, gravel, or snow. They should also offer good stability, proper ankle support, protection against impacts and debris, and lasting comfort for your feet.

Depending on the type of hike and weather conditions, different models are available. Low-cut hiking shoes are ideal for easy trails or fast hiking on well-marked paths. Mid- or high-cut hiking shoes offer better ankle support and are recommended for mountain hiking or technical terrain. For wet weather or muddy trails, waterproof hiking shoes are essential.

Choosing the right size of hiking shoes is crucial to avoid injuries and blisters. Hiking shoes should fit well without being too tight to ensure proper blood circulation. Regular cleaning and maintenance also help extend their lifespan and keep them effective on the trails.

Beyond fit, materials play an important role. They directly affect durability, breathability, and water resistance. Leather offers excellent durability and protection but requires more maintenance, while synthetic materials are lighter and dry faster. Outsoles must provide sufficient traction on varied surfaces, and shock absorption technologies help reduce fatigue on long hikes.

Leading hiking shoe brands such as Salomon, Merrell, Hoka, Lowa, La Sportiva, and Millet offer models adapted to every hiker profile, from lightweight comfort to technical robustness for demanding terrain.

Technical clothing suited to hiking

Wearing technical hiking clothing ensures optimal comfort on the trail. Your choice should depend on the season, weather conditions, and hike duration.

In summer, a technical t-shirt, shorts, and lightweight hiking shoes or sandals are usually sufficient. In winter, waterproof hiking pants and a hiking jacket are essential to protect against cold and rain.

To adapt to changing conditions, the three-layer system is strongly recommended, allowing flexibility and effective protection throughout the hike.

A hiking backpack

A hiking backpack is essential for carrying water, food, sunglasses, headlamps, GPS devices, and other accessories. Designed to be ergonomic and comfortable, it allows freedom of movement while walking.

Compression straps, rain covers, trekking pole attachments, and safety whistles make hiking backpacks versatile and suitable for various hiking conditions.

Hiking poles, especially useful in the mountains

Hiking poles improve balance and stability on steep or uneven terrain. They reduce strain on knees and ankles by distributing effort between the upper and lower body.

They also increase safety when crossing streams or navigating technical sections of the trail.

A child carrier for family hiking

Hiking as a family is a great way to spend quality time together while exploring nature. However, when you have a baby or a young child, bringing them along can be challenging. This is where a hiking child carrier becomes especially useful.

It allows you to carry your child comfortably on your back while keeping your hands free to maintain balance on uneven or technical terrain. A well-fitted child carrier helps distribute your child's weight evenly across your body, reducing fatigue and strain.

In addition, a child carrier equipped with a hood or sunshade can protect your child from harsh weather conditions. With a hiking child carrier, family hikes become safer, more comfortable, and more enjoyable for everyone.

Essential accessories for safe hiking

Some accessories are recommended to hike safely and fully enjoy time outdoors. These include hats, beanies, jackets, caps, socks, gloves, sunglasses, and headlamps, which help protect against sun exposure, cold temperatures, and low-light conditions.

It is also essential to carry a complete first aid kit in your hiking backpack to ensure your own safety and that of other hikers in case of an emergency.

Do not forget important navigation tools, especially in remote or isolated areas. GPS watches, handheld GPS devices, compasses, and paper maps are crucial in case of battery failure. These orientation accessories help you track your exact position, altitude, distance covered, and remaining distance, making it easier to follow your route and avoid getting lost.

Camping gear for long hikes

Camping gear can be extremely useful for multi-day hikes in full autonomy. First, a tent is a key piece of equipment, providing protection from the elements and a comfortable shelter for the night. It should be lightweight, easy to set up, and spacious enough to accommodate both people and gear.

A sleeping bag is also essential to ensure warm and comfortable nights. It should be chosen based on expected temperatures and weight to avoid adding unnecessary load to your backpack. An inflatable sleeping pad is recommended for added comfort and insulation from the ground.

For cooking, a gas or fuel stove is indispensable for preparing hot, comforting meals during your hike.

The most frequently asked questions about hiking, answered by i-Run

What is the best hiking gear for beginners?

For beginners, it is recommended to start with essential hiking gear. This includes a good pair of hiking shoes, a comfortable backpack, a water bottle, weather-appropriate hiking clothing, a map, a compass, a headlamp or flashlight, and a first aid kit.

Investing in quality hiking shoes is essential to avoid foot pain. A well-fitted and comfortable backpack also helps distribute weight evenly. It is advised to check weather conditions and trail difficulty before setting out, and to understand how to use navigation tools such as a compass or GPS.

How do you choose the right hiking shoes?

Choosing the right hiking shoes depends on several factors, including the type of hike, the terrain, backpack weight, duration and intensity of the hike, fitness level, and overall health.

Pay close attention to key features such as shoe stiffness, high or low cut, protection, and weight. Trying hiking shoes before buying is highly recommended to ensure a perfect fit, no pressure points, and an effective lacing system for optimal adjustment.

What food should you bring on a hike?

Proper nutrition is essential during a hike to maintain energy levels. Foods rich in complex carbohydrates are ideal for long-lasting energy, such as dried fruits, cereal bars, or pasta. Protein-rich foods are also important for muscle recovery and can include dried meat, nuts, or cheese.

Hydration is equally important. Bring enough water or isotonic drinks to avoid dehydration. It is better to eat several light snacks rather than one heavy meal to prevent digestive discomfort. Preparing food in advance and storing it in airtight containers helps avoid leaks and damage.

What are the advantages and disadvantages of hiking poles?

Hiking poles offer several benefits. They help reduce fatigue by distributing body weight between arms and legs, which lowers pressure on knees, ankles, and feet. They also provide extra stability on technical or slippery terrain and make steep ascents and descents easier.

However, poles can be bulky and require practice to use effectively. They may be unnecessary on flat terrain and can cause environmental damage if tips are misused. Consider the terrain and conditions before deciding to use hiking poles.

How do you pack your backpack for hiking?

To prepare your backpack for a hike, it is important to choose the right pack and make a list of essential gear. For a day hike, a small-volume backpack is recommended. Choose a comfortable model with multiple pockets and a waterproof rain cover. Proper weight distribution is key: place heavier items close to your back and lighter items on top, and keep frequently used gear in easily accessible pockets. Safety and navigation should also be considered by including a first aid kit, a flashlight, a compass, and a map.

For multi-day hikes, a larger backpack is essential to carry sleeping gear, a tent, and sufficient food supplies in addition to basic equipment. Finally, always bring enough food and water to maintain energy levels throughout the hike, regardless of its duration.

How do you choose a hiking jacket?

After choosing your hiking shoes, selecting the right hiking jacket is essential. To make the choice easier, consider the following key criteria.

Waterproofing and water repellency

Waterproofing, measured in Schmerber, indicates how well the jacket prevents water from penetrating. The higher the rating, the more waterproof the jacket. Water repellency refers to the fabric's ability to shed water on the surface without absorbing it, which is useful for light rain or drizzle.
Jacket weight

A lightweight jacket is easier to carry and less bulky, while a heavier jacket may offer better protection against cold conditions.
Hood

Check that the jacket includes a hood and that it offers proper adjustment to the head for optimal protection against wind and rain.
Adjustable cuffs and practical pockets

Adjustable cuffs help insulate against cold and moisture. Pockets should be easy to access and large enough to meet your needs while hiking.
Collar comfort

Make sure the collar does not rub against the skin to avoid irritation during long hikes.
Insulation

While a hiking jacket is not primarily designed for warmth, some models provide light insulation for cooler days.
Ventilation and breathability

Breathability, measured in MVTR, indicates how well the jacket releases moisture. Ventilation zips can also help regulate body temperature during effort.
Easy care

Choose a jacket that requires minimal maintenance and can be easily cleaned after muddy or rainy hikes.

In summary, choosing the right hiking jacket comes down to understanding your specific needs and the weather conditions you are likely to encounter. Finding the right balance between protection, comfort, and practicality helps you fully enjoy every hike.

How do you choose a hiking tent?

Choosing a hiking tent requires considering several key criteria. First, weight and pack size are essential factors, especially for multi-day hikes in full autonomy. Lightweight tents help reduce overall load, but they often involve compromises in comfort and interior space.

The type of construction also matters. Single-wall tents are lighter but can be more prone to condensation. Double-wall tents offer better ventilation and comfort, though they are generally heavier. Weather resistance is another crucial aspect, particularly the waterproof rating of the outer fly and the overall durability of the tent.

Comfort should not be overlooked. Ground surface area, interior height, the presence of vestibules, openings, and doors all contribute to a more pleasant experience on the trail. Depending on individual needs and hiking conditions, you can choose between lightweight tents, comfort-oriented tents, or robust 3-season and 4-season tents designed to handle more demanding environments.

What is the best time of year to go hiking?

The best time to go hiking depends on several factors, such as geographic location, weather conditions, and personal preferences. In general, spring and autumn are often considered the ideal seasons, as temperatures are mild and pleasant, with a lower risk of heavy rain or storms. Depending on the region and altitude, summer can also be a good time for hiking.

In winter, hiking can be more challenging due to harsh weather and the presence of snow and ice. However, for experienced and well-equipped hikers, it can offer a unique and rewarding experience. Ultimately, the best time to go hiking depends on individual preferences and the area you plan to explore. It is therefore important to research and consider local conditions before setting out on a hike.

What equipment should you choose for hiking?

To choose the right hiking equipment, it is essential to first define the type of hike you plan to undertake. Several factors should be considered, such as duration, distance, elevation gain, route difficulty, and the weather conditions you may encounter. Essential items include a good pair of hiking shoes, a hiking backpack, weather-appropriate clothing, sun protection, a hydration system, and food supplies.

Depending on the length of the hike, distance, and elevation, additional gear may be required, such as trekking poles, a rain cover for your backpack, a tent, a sleeping bag, and a sleeping pad. Do not forget to include safety and first aid equipment, adapt your gear to your experience level, avoid hiking alone when possible, and always inform someone of your planned route.

How can you prevent blisters while hiking?

To prevent blisters during a hike, wearing well-fitted hiking shoes that do not rub against your feet is essential. Hiking socks should also be comfortable, durable, and designed to wick away moisture. Taking regular breaks allows your feet to breathe and recover, and choosing shoes suited to the terrain helps reduce friction. Preventive blister plasters or anti-friction powder can also be used to limit rubbing.

After a hike, it is recommended to care for your feet properly to avoid blisters. Clean them thoroughly, dry them carefully, and apply a moisturizing cream to rehydrate the skin and keep it supple.

Are there hiking sales at i-Run?

i-Run is not limited to running only and also offers attractive sales on hiking gear. During official sale periods, you can enjoy great discounts on a selection of hiking equipment and accessories. Whether you are looking for hiking shoes that deliver comfort and grip on a variety of terrain, or technical clothing such as waterproof jackets and durable pants, i-Run has everything you need to prepare for your outdoor adventures thanks to hiking sales.

You will also find essential accessories such as backpacks, trekking poles, and electronic equipment to enhance your hiking experience. Do not miss the opportunity to take advantage of i-Run sales to gear up with quality products at great prices and enjoy unforgettable hikes.

Which hiking accessories are essential for safety and comfort?

To ensure safety and comfort while hiking, several accessories are essential. These include a first aid kit to deal with potential injuries, a map and compass for navigation, a water bottle or hydration bladder to stay hydrated, a headlamp for visibility, trekking poles for balance, a multitool or survival tool for various tasks, an emergency blanket in case of need, a whistle to signal your position, and sun protection items to protect against UV rays.

Insect repellent and a water treatment kit can also be useful when hiking in remote or wild areas. It is important to adapt this list according to the duration of the hike, the location, and the season.

How do you choose eco-friendly hiking gear?

Choosing eco-friendly hiking gear means focusing on durability, ethical production, and efficient use of resources. It is best to opt for products made from durable, recycled, or recyclable materials.

Choose brands with clear environmental responsibility policies and ethical standards throughout their supply chain. Avoid single-use gear and look for products designed to last. Regular maintenance can also extend the lifespan of your equipment and reduce its environmental impact. Finally, when replacing your gear, recycle or donate old items whenever possible.

What is the best hiking shoe for women?

The best hiking shoe for women depends on each person?s specific needs, including comfort, fit, durability, and the type of terrain. Some of the most well-known brands for women?s hiking shoes include Salomon, Merrell, La Sportiva, and Columbia.

Each of these brands offers a wide range of models designed to meet different performance and comfort requirements. Finding a shoe that fits your foot properly and matches your hiking needs is essential to ensure an optimal and enjoyable hiking experience.

HIKING

Discover all our Hiking shoes & clothing for men and women

Hiking Accessories