Apurna G?teau Energie - Chocolat

10.80 €

The i-Run team says

Apurna Energy Cake Chocolate: Fill up on energy


The Apurna Energy Cake Chocolate meets your needs in anticipation of a long-duration effort such as a running or trail outing.


Thanks to its quick preparation, you can enjoy it for breakfast on the day of your competition or up to one hour before your start. It maximizes your energy reserves thanks to its carbohydrate intake.


Vitamin B1 contributes to a normal energy metabolism while vitamins B2, B3, B6, and Magnesium provide an excellent energy supply. These elements significantly help to reduce fatigue.


The Apurna Energy Cake Chocolate is also rich in antioxidant minerals such as Zinc and Selenium to combat oxidative stress.



Key points of the Apurna Energy Cake Chocolate

  • Ideal before a long-duration effort
  • To be enjoyed for breakfast on the same day or 1 hour before the effort
  • Quick preparation: 6min30 in the microwave or 25 min in a traditional oven
  • Carbohydrate intake: energy reserves
  • Vitamin B1: contributes to a normal energy metabolism
  • Vitamins B2, B3, B6, and Magnesium: reduction of fatigue
  • Zinc, Selenium: Fights oxidative stress
  • 400g box containing 3 portions of 133g
  • Chocolate flavor
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Technical description

Usage Instructions

  • Pour 400g of powder into a container
  • Mix with 300ml of water to obtain a uniform paste
  • Place the paste in a suitable dish (approximately 24cm)
  • Two possible cooking methods: 6min30 at 900W in the microwave / 25 min in a convection oven (preheat for 10min at 180?C)
  • For one portion: 133g of powder and 100ml of water



  • Sucrose, flour preparation (wheat flour, wheat gluten, fava bean flour, malted wheat flour, yeast, enzymes, antioxidant (ascorbic acid)), low-fat cocoa powder (16%), fructose, whole egg powder, chocolate chips 8% (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin), natural vanilla flavor), vegetable fat (sunflower oil, glucose syrup, milk protein, anti-caking agent (silicon dioxide), stabilizer (potassium phosphate)), skimmed milk powder, raising agents (sodium bicarbonate, disodium diphosphate), salt, minerals (trimagnesium dicitrate, zinc sulfate, sodium selenate), vitamins (B3, B6, B1, B2). Contains wheat, milk, soy, and egg.


May contain traces of cereals containing gluten (wheat, barley, oats), egg, fish, soy, sulfites, celery. 


Nutritional Values per 100g

  • Energy values: 400 kcal/1681 kJ
  • Fat of which saturated: 3.8g/11g
  • Carbohydrates of which sugars: 42g/60g
  • Dietary fiber: 6.3g
  • Protein: 12g
  • Salt: 2g
  • Thiamine/B1: 0.66g (60.0%*)
  • Riboflavin: 0.76mg (54.3%*)
  • Niacin: 6.0 mg (37.5%*)
  • Vitamin B6: 0.76mg (56.4%)
  • Sodium: 819mg 
  • Potassium: 676mg (33.8%*)
  • Phosphorus: 436mg (62.3%*)
  • Magnesium: 154mg (41.1%*)
  • Iron: 7.5mg (53.6%*)
  • Zinc: 3.6mg (36.0%)
  • Selenium: 15.0µg (27.3%*)


**AET: Total Energy Intake

* Reference Daily Intake, reference intake for an average adult (8400 kJ / 2000 kcal)

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Apurna G?teau Energie - Chocolat
Apurna G?teau Energie - Chocolat
10.80 €
I-RUN Running Trail Fitness