The i-Run team says
Opt for the Overstims Gatosport preparation with salted caramel flavor before your running, trail, or triathlon efforts!
Easy to prepare and use, it can be used as your last meal 1 hour before your race or consumed between two efforts on the same day.
This preparation, rich in proteins and carbohydrates, provides a source of progressive and digestible energy. Taking 1/3 to 1/2 of Gatosport is sufficient to cover your energy needs for an intense effort.
Palm oil-free, colorant-free, and preservative-free, this preparation delights all athletes!
Key points of the Overstim Gatosport preparation
- Consume 1 hour before effort
- Energetic and digestible
- Preparation for energy cake
- Proteins: replenishment of energy reserves
- Palm oil-free, colorant-free, preservative-free
- Made in France
- 400 g jar
- Flavor: salted caramel
Technical description
Ingredients : sugar, wheat flour, bread preparation (wheat flour, wheat gluten, milk lactose and proteins, salt, enzymes), salted butter caramel 13% (sugar, glucose syrup, sweetened condensed milk, salted butter 20%), cereals (rice, wheat, barley), vegetable fat (refined rapeseed oil, glucose syrup, caseinates (milk), stabilizer: triphosphates, anti-caking agent: silicon dioxide, natural flavor), wheat germ, flavor, raising agent: sodium bicarbonate, salt, maltodextrins, tricalcium phosphate, zinc oxide, vitamin B1 (thiamine). Made in a workshop that uses: egg, soy, nuts, celery, sulfites.
Usage Instructions :
Oven Preparation : pour the contents of the Gatosport box, add 250 ml of water, mix everything together, and then pour the contents into a 25 cm diameter dish. Bake in the oven for 30 to 40 minutes at TH.6/7 (180/200?C). Gatosport can be prepared up to 3 days in advance and stored in food wrap, with unused portions being freezable after baking (never refreeze a defrosted product).
Microwave Preparation : pour the contents of the Gatosport box, add 300 ml of water, mix everything together, and then pour the contents into a 25 cm diameter dish. Cook at 850/1000 watts for approximately 8-9 minutes. To maintain its softness, the cake should be prepared on the day it is to be consumed.
Usage :
- Gatosport can be consumed alone, possibly accompanied by water, tea, or coffee.
- Consume 1/3 to 1/2 Gatosport, ideally finishing 1 hour before starting the effort.
- Can be used between 2 competitions taking place on the same day.
- To benefit fully from its effectiveness, do not consume other foods.
Nutritional Analysis : for 1 portion (about 1/3 cake or 215 g)
- Energy kcal/kJ: 2120 kJ / 507 Kcal
- Fat: 7.3 g
- of which saturated fatty acids: 1.6 g
- Carbohydrates: 95 g
- of which sugars: 55 g
- Fiber: 1.6 g
- Proteins: 13 g
- Salt: 1.5 g
- Calcium: 353 mg
- Fatty acids: < 0.1 g
