Mizuno Wave Rebellion Flash 3

The Mizuno Wave Rebellion Flash 3 shoe for men is ideal for fast running sessions on roads and trails. Athletes with a midfoot or forefoot strike fully benefit from the advantages of this model.

Mizuno Wave Rebellion Flash 3, for what type of athlete, what use, what distance, and what surface?

Designed for neutral runners, from intermediate to advanced level, seeking a responsive shoe for tempo sessions and long-distance runs.

It is used during your intensive training as well as on race days. It adapts to athletes with a midfoot or forefoot strike, thanks to its pronounced rocker geometry.

It adheres perfectly to roads and trails.

Wave Rebellion Flash 3 from Mizuno, what usage?

+ Light and fast, it allows you to push your limits and chase new records. The fiberglass plate ensures a powerful propulsion for dynamic strides. Its structure optimizes foot alignment to promote a smooth and stable stride.

- If you are looking for a pair for trail running, we recommend the Mizuno Wave Mujin 11 shoe.

Why choose the Mizuno Wave Rebellion Flash 3?

It has numerous strengths:

• A pronounced rocker at the forefoot that facilitates transitions.
• A lightweight double-density foam midsole that offers powerful energy return.
• A structure that optimizes foot alignment for a stable and efficient run.
• A fiberglass plate that propels each stride forward.
• A lightweight and breathable upper that ensures good ventilation and a comfortable fit.
• An outsole with durable rubber and strategically placed patterns for perfect grip on roads.

Wave Rebellion Flash 3 from Mizuno, what's new?

The new version of the Wave Rebellion Flash 2 presents various evolutions:

• An enhanced heel reinforcement that improves support without adding weight.
• A widened base for better stability.
• A new drop of 3 mm, for a more natural position and a smoother transition to the forefoot.
• A slightly raised stack that offers more generous cushioning.
• The integration of a system that guides the foot and optimizes long-term stability.

Features of the Mizuno Wave Rebellion Flash 3 shoe

• Drop: 3 mm.

• Cushioning: Equipped with double-density foam, the midsole ideally absorbs shocks and ensures great energy return. The fiberglass plate ensures better shock distribution as well as excellent propulsion.

• Upper (the upper part that wraps the foot): Designed in technical mesh, it is breathable and strong. Made with few seams, it offers a precise and comfortable fit by reducing friction. The thin tongue provides durable and comfortable support.

• Outsole: The durable rubber offers great resistance to abrasion. Strategically placed patterns on the sole ensure reliable traction. The wide design of the sole promises great stability.

• Non-removable insole
• Weight observed at i-Run: 245 g in size 42