Nike Vaporfly
Nike Vaporfly are performance running shoes designed for runners seeking a fast and stable road racing experience. Featuring ZoomX foam combined with a full length carbon fiber plate, Nike Vaporfly is your ultimate ally for setting new personal bests from the 10K to the marathon.

NIKE ZOOMX VAPORFLY NEXT% 4
The Nike Vaporfly Next% 4 are lightweight and high performance running shoes, built for road racing from the 10K to the marathon. They are 5% lighter than previous versions and feature an updated outsole, delivering improved running economy compared to the Vaporfly 3. The fit has been refined with an Engineered Upper, ensuring comfort and stability. The new design enhances energy return and promotes a smoother transition. Suitable for both amateur and professional runners, they provide excellent traction and optimized performance on hard surfaces such as asphalt.

NIKE ZOOMX VAPORFLY NEXT% 3
Push your limits and cross the finish line faster than ever. Designed for pure performance, the Nike Vaporfly 3 is your ideal partner for road racing, from the 10K to the marathon.
Equipped with a full length carbon fiber plate, it delivers explosive propulsion with every stride. Its ZoomX midsole, running from heel to toe, ensures maximum energy return. Ultra lightweight and built with an optimized geometry, it provides exceptional stability to help you go further and faster with every step.
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What you need to know about Nike Vaporfly running shoes
Why choose Nike Vaporfly?
Choosing Nike Vaporfly means:
- Racing at your best: ideal for road races from the 10K to the marathon.
- Gaining speed and efficiency: thanks to the ZoomX foam and full length carbon fiber plate, delivering maximum energy return and explosive propulsion.
- Enjoying a dynamic, fluid stride: optimized transitions for a natural and high performance feel.
- Running with exceptional cushioning: lightweight comfort to stack up the miles without compromising stability.
- Going the distance: engineered for endurance and peak performance.
- Training and racing in an ultra lightweight running shoe.
With Nike Vaporfly, chase your goals and break your personal bests.
Nike Vaporfly, what are the technical features?
Nike Vaporfly is built for runners seeking speed. Key features include:
- Carbon fiber plate: enhanced propulsion and stability
- Redesigned midsole: lighter and more stable platform
- Upgraded ZoomX foam: maximum energy return, responsive cushioning and durability
- New Flyknit upper: improved fit and breathability
Nike Vaporfly, what is the weight?
The weight of Nike Vaporfly varies slightly depending on the version and size. The Nike ZoomX Vaporfly Next% 3 weighs around 181 g in a men's size 42.
Vaporfly is one of the lightest running shoes on the market, designed to maximize speed and efficiency over long distances.
Nike Vaporfly, for what type of runner?
Nike Vaporfly is designed for runners seeking performance and speed on the road. It is particularly suited for:
- Competitive runners: ideal for races from 10K to marathon, helping you set new personal records with its lightweight and dynamic ride.
- Light to intermediate runners (under 75 kg recommended): cushioning is optimized for this profile, delivering excellent energy return.
- Neutral runners: promotes smooth transitions and a balanced blend of cushioning and propulsion.
- Speed-focused athletes: the ZoomX foam and carbon plate combination maximizes propulsion and reduces muscle fatigue.
- Half marathoners and marathoners: built to maintain a fast pace over long distances without sacrificing comfort.
If you want to smash your PBs, Nike Vaporfly is made for you.
Are Nike Vaporfly suitable for beginners?
Nike Vaporfly is primarily designed for experienced runners focused on performance, but beginners may use it under certain conditions. Its lightweight build, exceptional energy return and responsive cushioning can be appealing. However, its race oriented design and lower stability make it less suitable for runners who need more support and versatility. For a first pair, it is often better to choose a more accessible running shoe before switching to Vaporfly for racing or targeted sessions.
Nike Vaporfly, what makes it unique?
Nike Vaporfly running shoes stand out thanks to their high performance design, built for speed and efficiency on the road.
The key advantage lies in the combination of ZoomX foam, delivering exceptional energy return, and a full length carbon fiber plate that ensures powerful propulsion with every stride. Their extreme lightness (around 181 g) and optimized geometry provide smooth transitions and very good stability. Designed for competitive runners chasing records, they maximize running economy while reducing muscle fatigue over long distances.
Why race in Nike Vaporfly?
Nike Vaporfly is built to run fast and perform on race day. Ultra lightweight and highly responsive, it helps you maintain a faster pace for longer. It delivers excellent cushioning combined with a bouncy sensation at every stride, helping you conserve energy over long distances. Perfect for the 10K, half marathon or marathon, it is the ideal choice for runners aiming to break their records and push their limits.
Do Nike Vaporfly feature a carbon plate?
Nike Vaporfly features a full length carbon fiber plate embedded in the midsole. This plate delivers dynamic propulsion, making every stride more responsive and helping you maintain high speeds more efficiently. It is one of the key elements that makes Vaporfly a high performance racing shoe.