36 36.5 37 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 46 46.5 47 48.5

Men
Women

Horizon
Inspire
Mizuno Wave Rider 29
Rider

Intensive (more than twice a week)
Regular (once or twice a week)

Over 85kg
Under 65kg
Under 75kg
Under 85kg

Moderate support
Neutral