What is a Massage Gun?
A massage gun is an electronic device that works through vibration or percussion.
This tool, which allows for deep muscle treatment, can be used both before a workout to warm up the muscles and afterward to aid in recovery.
What are the main benefits of using a massage gun?
- It helps reduce muscle pain and tension;
- It contributes to the recovery and regeneration of muscle tissue;
- It eliminates trigger points.
After a workout, it’s essential to help your body recover properly in order to avoid soreness and muscle pain.
Here are some products that can speed up recovery after intense exercise.
Massage Gun for Better Recovery
The massage gun, which looks similar to a power drill, has become hugely popular in the sports world. Chiropractors, physiotherapists, and athletes all praise the benefits of this innovative tool, designed for home use.
This therapeutic device works through vibrations and percussions. It replicates the work of a physiotherapist or masseur by applying pressure and tapping on the targeted muscle area.
This action increases blood flow to the muscle, helping reduce inflammation and release knots. Pain is significantly reduced, which promotes faster recovery after physical activity.
What are the best massage guns?
A few years ago, massage guns were reserved for elite athletes and physical trainers.
However, this device has become democratized and is now part of the recovery routine for both high-performance athletes and others. While Theragun and its model Theragun Pro are undoubtedly some of the best-known brands on the market, other brands like Compex and Hyperice, to name just a couple, also offer their own models.