Maurten
Gel 100 CAF 100
Ultra gel is consumed during exertion:
The reference intake - 60 g of carbohydrates/h: 1 Ultra gel + 500 ml of Hydrixir Ultra energy drink per hour.
The sustained intake - 90 g of carbohydrates/h: 2 Ultra gels + 500 ml of Hydrixir Ultra energy drink per hour.
The maximal intake - 120 g of carbohydrates/h: 3 Ultra gels + 500 ml of Hydrixir Ultra energy drink per hour. An intake at this level requires preparation: quantities should be gradually increased during training before applying it in a race.