The i-Run team says
The 4 B vitamins help reduce fatigue and improve your energy metabolism. The presence of potassium, sodium, calcium, and magnesium ideally fulfills your mineral needs.
The combination of natural antioxidants such as vitamin C, selenium, and zinc helps prevent digestive issues for better rest periods.
Key points of Baouw hydration tablets
- Made in France in collaboration with a Michelin-starred chef
- Tube of 10 tablets
- Vitamins B1, B2, B3, and B6: fatigue reduction and improvement of energy metabolism
- Potassium, sodium, calcium, and magnesium: mineral supply
- Vitamin C, selenium, and zinc: natural antioxidants, limitation of digestive issues, and optimization of recovery
- Stevia: natural sweetener
- No artificial sweeteners, no colorants, no preservatives, or chemical flavors
Ingredients of the blackberry and blackcurrant flavor:
Maltodextrin, acidifier, citric acid, potassium bicarbonate, sodium chloride, magnesium citrate, corn starch*, acerola extract*, natural flavors, sweetener, steviol glycosides, rosehip extract*, zinc bisglycinate, vitamins B1, B2, B3, B6, sodium selenite.
*ingredients from organic farming
Nutritional values:
| Minerals and vitamins | Intake per 1 tablet (5g) | NRV in % (Nutrient Reference Values) |
| Sodium | 300mg | - |
| Potassium | 300mg | 15% |
| Magnesium | 56.25mg | 15% |
| Calcium | 50mg | 6% |
| Zinc | 2.5mg | 25% |
| Chloride | 462.6mg | 58% |
| Vitamin B(4) | 3.18mg | - |
| Vitamin C | 20mg | 25% |
| Selenium | 8.25µg | 15% |
| Energy values | Intake per 1 tablet (5g) | Per 100g |
| Energy | 11kcal/44kj | 210kcal/878kj |
| Proteins | 6.2mg | 0.1g |
| CarbohydratesOf which sugars | 1.5g0.03mg | 29.6g0.6g |
| FatsOf which fatty acids | 0.0mg0.0mg | 2.3mg0.3g |
| Fibers | 18.7mg | 0.4g |
| Salt | 758.8mg | 15.2g |
Technical description
Usage Tips:
Consume one tablet dissolved in 500ml of water per hour. Allow it to dissolve for 15 minutes to obtain a perfectly diluted electrolyte drink.
The dissolution time of the tablets is longer than usual. This is because they are ultra-concentrated with essential minerals, vitamins, and antioxidants, without any ultra-processed sweeteners like sorbitol. Therefore, they dissolve more slowly but are gentler on your body.
Consume during or after exercise.
