Mizuno Wave Rebellion Flash 3

The Mizuno Wave Rebellion Flash 3 shoe for women is ideal for fast running sessions on roads and trails. Athletes with a midfoot or forefoot strike can fully enjoy the benefits of this model.

Mizuno Wave Rebellion Flash 3: For which type of athlete, what use, what distance, and what surface?

Designed for runners with a neutral stride, from intermediate to advanced level, looking for a responsive shoe for tempo sessions and long-distance runs.

It can be used during your intensive training sessions as well as on race days. It adapts to athletes with a midfoot or forefoot strike, thanks to its pronounced rocker geometry.

It adheres perfectly to both roads and trails.

Wave Rebellion Flash 3 from Mizuno, what use?

+ Lightweight and fast, it allows you to push your limits and aim for new records. The fiberglass plate guarantees effective propulsion for dynamic strides. Its structure optimizes foot alignment to promote a smooth and stable stride.

- If you are looking for a pair for trail running, we recommend the Mizuno Wave Mujin 11 shoe.

Why choose the Mizuno Wave Rebellion Flash 3?

It has many strengths:

• A pronounced rocker at the forefoot that facilitates transitions.
• A lightweight dual-density foam midsole that offers powerful energy return.
• A structure that optimizes foot alignment for stable and efficient running.
• A fiberglass plate that propels each stride forward.
• A lightweight and breathable upper that ensures good ventilation and a comfortable fit.
• An outsole with durable rubber and strategically placed patterns for perfect road grip.

Wave Rebellion Flash 3 from Mizuno, what's new?

The new version of the Wave Rebellion Flash 2 presents various evolutions:

• A lightened heel support that improves support without adding weight.
• An expanded base for better stability.
• A new drop of 3 mm, for a more natural position and a smoother transition to the forefoot.
• A slightly increased stack height that offers more generous cushioning.
• The integration of a system that guides the foot and optimizes stability over time.

Features of the Mizuno Wave Rebellion Flash 3 shoe

• Drop: 3 mm.

• Cushioning: Equipped with dual-density foam, the midsole ideally absorbs shocks and guarantees significant energy return. The fiberglass plate ensures better shock distribution and excellent propulsion.

• Upper (the top part that wraps the foot): Designed in technical mesh, it is breathable and durable. Made with few seams, it offers a precise and comfortable fit by reducing friction. The thin tongue provides lasting and comfortable support.

• Outsole: The robust rubber offers high resistance to abrasion. Strategically placed patterns on the sole ensure reliable traction. The wide design of the sole promises great stability.

• Non-removable insole
• Weight observed at i-Run: 218 g in size 40