The i-Run team says
Recharge Your Energy
The Apurna Energy Cake with salted caramel flavor meets your needs in anticipation of a long-duration effort such as a running or trail session.
Thanks to its quick preparation, you can enjoy it at breakfast on the day of your competition or up to one hour before your start. It maximizes your energy reserves with its carbohydrate content.
Vitamin B1 contributes to a normal metabolism while vitamins B2, B3, B6, and Magnesium provide you with excellent energy support. These elements significantly reduce fatigue.
This recipe is also rich in antioxidant minerals such as Zinc and Selenium to combat oxidative stress.
Key points of the Apurna Energy Cake
- Ideal before a long-duration effort
- To be enjoyed at breakfast on the same day or 1 hour before the effort
- Quick preparation: 6 minutes 30 in the microwave or 25 minutes in a traditional oven
- Carbohydrate content: energy reserves
- Vitamin B1: contributes to a normal energy metabolism
- Vitamins B2, B3, B6, and Magnesium: reduces fatigue
- Zinc, Selenium: combats oxidative stress
- 400 g box containing 3 portions of 133 g each
- Salted caramel flavor
Technical description
Usage Instructions
- Pour 400 g of powder into a container
- Mix with 300 ml of water to obtain a uniform paste
- Place the paste in a suitable dish
- Two possible cooking methods: 6 min 30 at 900W in the microwave / 25 min in the oven with convection (preheat 10 min at 180?C)
- For one serving: 133g of powder and 100ml of water
Ingredients
- Wheat flour, sucrose, fructose, salted butter caramel powder (12%) (sugar, glucose syrup, sweetened condensed milk, salted butter, water), whole egg powder, natural caramel flavor, fat (sunflower oil, glucose syrup, milk protein, anti-caking agent (silicon dioxide), stabilizer (potassium phosphate), skimmed milk powder, leavening agents (sodium bicarbonate, disodium diphosphate), flavor (milk), minerals (tri-magnesium dicitrate, zinc sulfate, sodium selenate), salt, vitamins (B3, B6, B1, B2).
Possible traces of cereals containing gluten (wheat, barley, oats), egg, fish, soy, sulfites, celery.
Nutritional values per 100 g of powder
- Energy values: 403 kcal / 1703 kJ
- Fats including saturated fats: 8.5 g / 2.8 g
- Carbohydrates including sugars: 72 g / 47 g
- Dietary fiber: 1 g
- Proteins: 9.2 g
- Salt: 2 g
- Thiamine/B1: 0.66 g (60.0%*)
- Riboflavin: 0.76 mg (54.3%*)
- Niacin: 6.0 mg (37.5%*)
- Vitamin B6: 0.77 mg (55%)
- Sodium: 783 mg
- Phosphorus: 400 mg (57.1%*)
- Magnesium: 115 mg (30.7%*)
- Zinc: 3 mg (30%)
- Selenium: 15 ?g (27.3%*)
**AET: Total Energy Intake
* Daily Reference Intakes, reference intake for a typical adult (8400 kJ / 2000 kcal)
