Garmin HRM-Pro Plus

Track your performance in real time with the Garmin HRM-Pro Plus heart rate monitor. It helps you adapt your sports workouts and surpass your goals.

This innovation means you get dual transmission of your heart rate data. This data is transmitted to your Garmin watch on training apps via the Connect IQ platform as well as on your compatible equipment.

You can take your running sessions to the next level by recording your Running Dynamics and analysing your stride. Adapting to multiple activities, it supports your swimming sessions as well as your group sports. 

When you can't wear your watch, it turns into a activity monitor with all your data on it. They are synchronised via Garmin Connect and the Physio True-Up function.

Key features ofthe Garmin HRM-Pro Plus heart rate monitor.

• ANT+ : data transfer
• Bluetooth: connection with Garmin watches, GPS bike computers and apps from smartphones or tablets
• Ultra-precision heart rate data
• TrueUp physiological measurements: training load, recovery, aerobic, anaerobic, VO2 Max, lactic threshold, stress score and personalised advice
• Running Dynamics : performance tracking and analysis of your stride (cadence, vertical oscillation, ground contact time, vertical ratio, stride length, left/right balance of ground contact time)
• Connect IQ: compatible with many scalable applications
• Adjustable strap: fit and comfort (can be used in and out of the water)
• Cell battery: 1 year battery life (assuming 1 hour/day of use).
• Battery compartment cover: tool-free
• Water resistance: 5 ATM
• Device dimensions (W × H × D): 60.0-142.0 x 3.0 x 1.2 cm
• Monitor dimensions: 29.6 x 53.7 x 8.6 mm
• Strap length: from 60 cm to 106 cm (from 60-142 cm with optional extension strap)
• Weight: 52 g
• Colour: black and white

Physical characteristics:

• Appliance dimensions (W × H × D): 23.5″-56.0″ x 1.2″ x 0.5″ (60.0-142.0 x 3.0 x 1.2 cm)
• Weight: 52 g (1.8 oz)
• Monitor size: 29.6 x 53.7 x 8.6 mm
• Size adjustment: Semi-folding
• Sizes: 60-106 cm (23.5-42.0 in.); 60-142 cm (23.5-56.0 in.) with optional extender
• Battery: CR2032
• Battery compartment cover: no tools required
• Battery life: 12 months (triathlon training for 1 hour a day)
• Water resistance: 5 ATM
• Operating temperatures: 32°F-104°F (0°C-40°C)
• Radio protocol/frequency: ANT 2.4 GHz wireless communication protocol; BLUETOOTH® 5.0 wireless technology
• Number of simultaneous BLE connections supported: 3
• Number of simultaneous ANT connections supported: no limit
• Range: 3 m
• System compatibility: ANT+, BLUETOOTH

Special features:

• ANT+® heart rate: yes
• BLE heart rate: yes
• Support for heart rate variability and advanced heart rate functions: yes
• ANT+ running dynamics: yes
• Autonomous activity tracking (number of steps, continuous heart rate, calories and intensive minutes)
• TrueUp compatible: yes
• Storage and transmission of heart rate data: yes
• Heart rate statistics for swimming intervals: yes
• Race pace and distance: yes