Garmin Venu SQ 2

The i-Run team says

With its new ergonomic screen, the Garmin Venu SQ 2 watch enhances your daily life and brilliantly tracks your active days.

Equipped with the Health Snapshot feature, it offers you the possibility to analyze vital data such as heart rate, respiration, stress, and oxygen saturation through a 2-minute test. The latter is extremely reliable thanks to the presence of the Pulse Ox sensor.

The Body Battery energy monitor is capable of assessing your body's fitness level to encourage you to either expend more energy or rest. You also keep a close eye on your hydration and sleep through different phases.

You monitor your progress across 28 different disciplines including running, swimming, and HIIT. Moreover, you are free to create your own workouts thanks to the 1600 built-in exercises.

You receive all your notifications such as SMS, emails, and other alerts. For added security and to detect an accident, the real-time position tracking feature sends your location to your contacts via GPS.

Boasting an autonomy of 26 hours with GPS and 11 days in connected mode, your new ally is particularly enduring.

Key points of the Garmin Venu SQ 2 watch

New larger and ergonomic square screen
Gen 4 Sensor: precise data analysis such as heart rate
Health Snapshot: monitoring of heart rate, stress, respiration, and oxygen saturation
Pulse Ox: pulse tracking
Body Battery: estimation of body energy
Garmin Elevate wrist heart rate monitor
Garmin Coach: pre-designed workouts for 5 km, 10 km, and half-marathon
Sports tracking: running, strength training, walking, cycling, swimming, golf, Pilates, yoga, etc.
Disc Golf: 14,000 golf courses with the UDisc Connect IQ app
Stress tracking
Menstrual cycle tracking
Hydration tracking
Respiration tracking
Sleep tracking
Fitness age: compares your body's age with your actual age
Breathing exercises
Location: GPS, GLONASS, and Galileo
Accelerometer
Garmin Pay: contactless payment
Connect IQ Store
Notifications: SMS, calls, emails, weather, calendar...
Security: location, incident detection, and emergency request (to be set up in advance on the phone)
AMOLED screen 320x360 pixels
Battery life: 26 hours with GPS alone, 11 days in smartwatch mode, and 12 days in smartwatch mode with power saving
Water resistance: 5 ATM
Bluetooth
Corning Gorilla 3 glass
Fiber-reinforced polymer case
Polished anodized aluminum bezel
Silicone strap
Fits wrists with a circumference of 125 to 190 mm
Case size (width x length x height): 4.06 x 3.7 x 1.11 cm
Weight: 38 g
Color: mint green

Check out the entire Garmin Venu collection and find the perfect watch for your sports sessions and daily life!

Browse all Garmin Venu 2 models in stock on i-Run.

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Technical description

Box Contents:

Venu SQ 2
Charging/Data Cable
Documentation

Physical Characteristics:

Glass Material: Corning Gorilla Glass 3
Bezel Material: Polished Anodized Aluminum
Case Material: Fiber-Reinforced Polymer
Quick-Release Bands: Yes (20 mm, standard)
Silicone Strap
Case Size (Width x Length x Height): 4.06 x 3.7 x 1.11 cm, fits wrists with a circumference of 125 to 190 mm
Touchscreen
Color Screen
Display Size: 1.41" (35.9 mm) diagonal
Display Resolution: 320 x 360 pixels
Display Type: AMOLED, optional always-on mode
Weight: 38 g
Smartwatch Mode: Up to 11 days
Smartwatch Battery Saver Mode: Up to 12 days
GNSS Mode, GPS Only: Up to 26 hours
GNSS Modes, All Systems: 20 hours
Water Resistance: 5 ATM
Memory/History: 200 hours of activity data

Clock Functions:

Time/Date
GPS Time Sync
Automatic Daylight Saving Time
Alarm
Timer
Stopwatch
Sunrise/Sunset Times

Health Monitoring:

Wrist-Based Heart Rate Monitor (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts (high and low)
Respiration Rate (24x7)
Pulse Oximeter (spot-check and optional all-day and in-sleep acclimation)
Fitness Age
Body Battery Energy Monitor
All-Day Stress Tracking
Relaxation Reminders
Relaxation Timer
Sleep
Sleep Tracking (Sleep Score + Insights)
Hydration
Women's Health Tracking
Health Snapshot

Sensors:

GPS
GLONASS
Galileo
Garmin Elevate Wrist Heart Rate Monitor
Compass
Accelerometer
Thermometer (requires tempe sensor)
Ambient Light Sensor
Pulse Oximeter for Acclimation

Daily Smart Features:

Connectivity: Bluetooth and ANT+
Connect IQ (downloadable watch faces, data fields, widgets, and apps)
Smart Notifications
Text Response/Reject Phone Call with Text (Android only)
Calendar
Weather
Find My Phone
Music Control
Find My Watch
Smartphone Compatibility: iPhone, Android
Compatible with Garmin Connect Mobile
Garmin Pay

Safety and Tracking Features:

LiveTrack
Incident Detection During Select Activities
Assistance

Activity Tracking Features:

Step Counter
Move Bar (displays on the device after a period of inactivity; walk for a few minutes to reset it)
Auto Goal (learns your activity level and assigns a daily step goal)
Calories Burned
Distance Traveled
Intensity Minutes
TrueUp
Move IQ
Garmin Connect Challenges App

Gym & Workout Equipment:

Available Gym Activity Profiles: Strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Rowing, Yoga, Pilates, and Breathwork
HIIT Workouts
Workout
Yoga Workouts
Pilates Workouts
Automatic Rep Counting

Training, Planning, and Analysis Features:

Heart Rate Zones
Heart Rate Alerts
Heart Rate Calories
Percentage of Maximum Heart Rate
HR Broadcast (broadcasts heart rate data via ANT+ to paired devices)
Respiration Rate (during exercise): Yoga and Breathwork only
GPS Speed and Distance
Customizable Data Pages
Customizable Activity Profiles
Auto Pause
Advanced Workouts
Downloadable Training Plans
Auto Lap
Manual Lap
VO2 Max (Running)
Touch and/or Button Lock
Auto Scroll
Activity History on the Watch
Physio TrueUp
Fitness Gaming

Running Features:

Available Running Profiles: Running, Treadmill Running, Indoor Track Running
GPS-Based Distance, Time, and Pace
Cadence (real-time number of steps per minute)
Running Workouts
Supports Speed and Cadence Sensor (with sensor)

Golfing Features:

Yardage to F/M/B (distance to front, middle, and back of green)
Yardage to Layups/Doglegs
Measure Shot Distance (calculates exact yardage for shots from anywhere on course): Automatic
Digital Scorecard
Stat Tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Green View with Manual Pin Position
Hazards and Course Targets
PinPointer
Round Timer/Odometer

Outdoor Recreation Features:

Available Outdoor Recreation Profiles: Skiing, Snowboarding, XC Skiing, Stand-Up Paddleboarding, Rowing
Back to Start
Area Calculation (via Connect IQ)
Hunt/Fish Calendar (via Connect IQ)
Sun and Moon Information (via Connect IQ)

Cycling Features:

Available Cycling Profiles: Biking, Indoor Biking
Time/Distance Alert (triggers alarm when you reach goal)
Compatible with Varia Radar (rear-facing radar)
Compatible with Varia Lights
Supports Speed and Cadence Sensor (with sensor)

Swimming Features:

Available Swim Profiles: Pool Swimming
Pool Swim Metrics (lengths, distance, pace, stroke count/rate, calories)
Stroke Type Detection (freestyle, backstroke, breaststroke, butterfly)
Basic Rest Timer (from 0)
Distance and Time Alerts
Underwater Wrist-Based Heart Rate

Kid Tracking Features:

Toe-to-Toe Challenges App (Connect IQ app)

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Technologies

Ant+

Wireless technology enabling the automatic transfer of data to the computer when it is within range of the watch.

Ecran tactile

Touch and swipe your finger on the touch screen for full control of the watch.

Fr�quence cardiaque

Permanently display your beats per minute to help you improve your physical condition.

Mesure Physiologique

Stress Score: Determine if an increase in fatigue is occurring or imminent. To get the most out of this feature, measure at roughly the same time and under relatively similar conditions.
Performance Conditions: Measure a real-time assessment of your pace variability and heart rate. A score of +10 means you are ready to take on your challenge and can expect to run under good conditions.
Lactate Threshold: Eliminate empirical evaluations and precisely determine the speed at which you should actually run using your lactate threshold. Determine exactly when you start to fatigue quickly (for well-trained runners, this threshold occurs at about 90% of their maximum heart rate).

Body Battery

Optimize your body's energy reserves by using heart rate variability, stress, sleep, and other data to assess your fitness level or when you should rest.

Pulse Ox

Pulse measurement, a pulse oximeter measures the amount of oxygen (relative to the maximum capacity) in the blood as it moves through your body.

LiveTrack

Incident detection and assistance request functions.

Garmin Coach

Are you training for a 5K, 10K, or a half marathon? Download a custom-fit Garmin Coach training plan for free, tailored to your schedule and abilities.

Garmin Connect

Garmin Connect is an online community where athletes can connect and compete by participating in challenges, encouraging each other, and sharing their performances via social networks. Garmin Connect is free and available on your smartphone with the Garmin Connect Mobile app.

VO2 Max

Train smarter with VO2 Max, an indicator of your performance.

Garmin Connect IQ

Personalize your watch with watch faces, data fields, apps, and free widgets from the Connect IQ TM store.

Cycle Menstruel

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Record your symptoms, get exercise and nutrition tips, and much more.

Profil d'activit� HIIT

Proposal for a selection of HIIT training options, such as AMRAP, EMOM, Tabata, and much more. HIIT provides tips throughout your workouts, sets the number of rounds, and chooses the work/rest intervals.

Elevate

The wrist-based optical heart rate monitor of Garmin smartwatches is a useful tool that enables the user to obtain precise heart rate estimates at any time. The optical heart rate monitor is designed to monitor the user's heart rate 24 hours a day, 7 days a week.

�ge physique

This function uses actual age, resting heart rate, and other factors to estimate whether your body is younger or older than you.

Suivi menstruel et grossesse 2.0

Allows you to track menstrual cycles and display cycle details as well as other statistics on Garmin Connect.

Fitness Age 2.0

New algorithm using the user's chronological age, VO2 Max, resting heart rate, and either BMI or body fat percentage (BMI will be used if body fat percentage is not available). Indicates to users whether their body is "older" or "younger" than they are.

Suivi de respiration 2.0

Enables the consultation of respiration data throughout the day, during sleep, and during yoga and breathing activities.

Snapshot

Track your health over time by recording 2-minute sessions. Find all your key statistics, such as heart rate, heart rate variability, pulse Ox, respiration, and stress. Then generate a report with these statistics to share via the Garmin Connect app on your compatible smartphone.