10 article(s) found

Massage guns
10 article(s) found

What is a Massage Gun?

A massage gun is an electronic device that works through vibration or percussion.

This tool, which allows for deep muscle treatment, can be used both before a workout to warm up the muscles and afterward to aid in recovery.

What are the main benefits of using a massage gun?

  • It helps reduce muscle pain and tension;
  • It contributes to the recovery and regeneration of muscle tissue;
  • It eliminates trigger points.

What are the best massage guns?

A few years ago, massage guns were reserved for elite athletes and physical trainers.

However, this device has become democratized and is now part of the recovery routine for both high-performance athletes and others. While Theragun and its model Theragun Pro are undoubtedly some of the best-known brands on the market, other brands like Compex and Hyperice, to name just a couple, also offer their own models.

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