The i-Run team says
To get your activity data after your running or cycling session, plug the USB ANT Stick from Garmin into your computer's usb port. As easy to use as it is invaluable for analysing your performance, it transfers your data directly via Garmin Connect or via Garmin Training Center when your device is placed nearby.
- Garmin Connect: Garmin users' community website that shares their routes and activities.
- Garmin Training Center: Software for creating your own workouts and analysing your performance.