Garmin Venu SQ 2 Music

The i-Run team says

With its new ergonomic screen, the Garmin Venu SQ 2 Music watch enhances your daily life and perfectly tracks your active days.

Equipped with the Health Snapshot process, it offers you the possibility, via a 2-minute test, to analyze vital data such as heart rate, breathing, stress, and blood oxygen saturation. This last measurement is extremely reliable thanks to the presence of the Pulse Ox sensor.

The Body Battery energy monitor can assess your body's fitness level to encourage you either to exercise more or to rest. You can also keep a close eye on your hydration and sleep through its different phases.

You can track your progress across 28 different disciplines including running, swimming, or HIIT. Moreover, you are free to create your own workouts thanks to the 1600 integrated exercises.

Achieve feats in music by installing Spotify, Deezer, or Amazon Music and easily do without your smartphone. You receive all your notifications such as SMS, emails, or other alerts.

For added security and to detect an accident, the real-time tracking feature of your position sends your location to your contacts via GPS.

Boasting a battery life of 26 hours with GPS and 11 days in connected mode, your new ally is particularly enduring.

Key points of the Garmin Venu SQ 2 Music watch

New larger and ergonomic square screen
Store your favorite tracks directly on the watch
Gen 4 sensor: precise data analysis such as heart rate
Health Snapshot: monitoring of heart rate, stress, breathing, blood oxygen saturation
Pulse Ox: pulse monitoring
Body Battery: estimation of body energy
Garmin Elevate wrist heart rate monitor
Compatible with Spotify, Deezer, and Amazon Music (subscription required)
Ability to store up to 500 songs directly on the watch
Garmin Coach: pre-planned workouts for 5 km, 10 km, and half-marathon
Sports tracking: running, strength training, walking, cycling, swimming, golf, Pilates, yoga, etc.
Disc Golf: 14,000 golf courses with the UDisc Connect IQ app
Stress tracking
Menstrual cycle tracking
Hydration tracking
Breathing tracking
Sleep tracking
Fitness age: compares your body's age with your own
Breathing exercises
Compatible with Spotify, Deezer, and Amazon Music (subscription required)
Location: GPS, GLONASS, and Galileo
Accelerometer
Garmin Pay: contactless payment
Connect IQ Store
Notifications: SMS, calls, emails, weather, calendar...
Security: location, incident detection, and assistance request (to be set up in advance on the phone)
AMOLED screen 320x360 pixels
Battery life: 26 hours with GPS alone, 11 days in smartwatch mode, 12 days in smartwatch mode with power-saving, and 7 hours in GNSS mode, all location systems with music
Water resistance: 5 ATM
Bluetooth and Wi-Fi
Corning Gorilla Glass 3
Fiber-reinforced polymer case
Polished anodized aluminum bezel
Silicone strap
Fits wrists with a circumference of 125 to 190 mm
Case size (width x length x height): 4.06 x 3.7 x 1.11 cm
Weight: 38 g
Colors: black and gray

Check out the entire Garmin Venu collection and find the ideal watch for your sports sessions and daily life!

Browse all models of Garmin Venu 2 in stock on i-Run.

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Technical description

Box Contents:

Venu SQ 2 Music
Charging/Data Cable
Documentation

Physical Characteristics:

Glass Material: Corning Gorilla Glass 3
Bezel Material: Polished Anodized Aluminum
Case Material: Fiber-reinforced Polymer
Quick Release Bands: Yes (20 mm, standard)
Silicone Band
Case Size (Width x Length x Height): 4.06 x 3.7 x 1.11 cm, fits wrists with a circumference of 125 to 190 mm
Touchscreen
Color Screen
Display Size: 1.41? (35.9 mm) diagonal
Display Resolution: 320 x 360 pixels
Display Type: AMOLED, optional always-on mode
Weight: 38 g
Smartwatch Mode: Up to 11 days
Smartwatch Mode with Battery Saver: Up to 12 days
GNSS Mode, GPS Only: Up to 26 hours
GNSS Modes, All Systems with Music: 7 hours
GNSS Mode, All Systems: Up to 20 hours
Water Resistance: 5 ATM
Memory/History: 200 hours of activity data

Clock Functions:

Time/Date
GPS Time Sync
Automatic Daylight Saving Time
Alarm Clock
Timer
Stopwatch
Sunrise/Sunset Times

Health Monitoring:

Wrist-based Heart Rate Monitor (continuous, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts (high and low)
Respiration Rate (24x7)
Pulse Ox Sensor (spot-check and optional all-day acclimation and sleep monitoring)
Fitness Age
Body Battery Energy Monitor
All-day Stress Tracking
Relaxation Reminders
Relaxation Timer
Sleep
Sleep Monitoring (Sleep Score + Insights)
Hydration Tracking
Women?s Health Tracking
Health Snapshot

Sensors:

GPS
GLONASS
Galileo
Garmin Elevate Wrist Heart Rate Monitor
Compass
Accelerometer
Thermometer (requires tempe sensor)
Ambient Light Sensor
Pulse Ox Blood Oxygen Saturation Monitor

Smart Daily Functions:

Connectivity: Bluetooth, Wi-Fi, and ANT+
Connect IQ (watch faces, data fields, widgets, and downloadable apps)
Smart Notifications
Text Response/Call Reject with Text (Android only)
Calendar
Weather
Find My Phone
Music Control
Music Playback
Music Storage: Up to 500 songs
Find My Watch
Smartphone Compatibility: iPhone, Android
Compatible with Garmin Connect Mobile
Garmin Pay

Safety and Tracking Functions:

LiveTrack
Incident Detection during select activities
Assistance

Activity Tracking Functions:

Step Counter
Move Bar (displays on device after a period of inactivity; walk for a few minutes to reset it)
Auto Goal (learns your activity level and assigns a daily step goal)
Calories Burned
Distance Traveled
Intensity Minutes
TrueUp
Move IQ
Garmin Connect Challenges App

Gym & Strength Training Equipment:

Available Gym Activity Profiles: Strength, Cardio, HIIT, and Elliptical Training, Stair Stepping, Rowing, Yoga, Pilates, and Breathing Exercises
HIIT Workouts
Training
Yoga Workouts
Pilates Workouts
Automatic Rep Counting

Training, Planning, and Analysis Functions:

HR Zones
HR Alerts
HR Calories
Percentage of HR Max
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration Rate (during exercise): Yoga and Breathwork only
GPS Speed and Distance
Customizable Data Pages
Customizable Activity Profiles
Auto Pause
Advanced Workouts
Downloadable Training Plans
Auto Lap
Manual Lap
VO2 Max (Run)
Touch and/or Button Lock
Auto Scroll
Activity History on Watch
Physio TrueUp
Activity Gaming

Running Functions:

Available Running Profiles: Running, Indoor Track Running, Treadmill Running
GPS-based Distance, Time, and Pace
Cadence (real-time number of steps per minute)
Running Workouts
Supports Speed and Cadence Sensors (with sensor)

Golf Functions:

Yardage to F/M/B (distance to front, middle, and back of green)
Yardage to Layups/Doglegs
Shot Distance (calculates exact yardage for shots from anywhere on the course): Automatic
Digital Scorecard
Stat Tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Green View with Manual Pin Position
Hazards and Course Targets
PinPointer
Round Timer/Odometer

Outdoor Recreation Functions:

Available Outdoor Recreation Profiles: Skiing, Snowboarding, Cross-country Skiing, Stand-Up Paddleboarding, Rowing
Back to Start
Area Calculation (via Connect IQ)
Hunt/Fish Calendar (via Connect IQ)
Sun and Moon Information (via Connect IQ)

Cycling Functions:

Available Cycling Profiles: Biking, Indoor Biking
Time/Distance Alerts (triggers alarm when you reach goal)
Compatible with Varia Radar (rear-facing radar)
Compatible with Varia Lights
Supports Speed and Cadence Sensors (with sensor)

Swimming Functions:

Available Swim Profiles: Pool Swimming
Pool Swim Metrics (lengths, distance, pace, stroke count/rate, calories)
Stroke Type Detection (freestyle, backstroke, breaststroke, butterfly)
Basic Rest Timer (from 0)
Time and Distance Alerts
Wrist-based Heart Rate Monitor Underwater

Kid Activity Tracking Functions:

Toe-to-Toe Challenges App (Connect IQ app)

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Technologies

Ant+

Wireless technology enabling the automatic transfer of data to the computer when it is within range of the watch.

Ecran tactile

Touch and swipe your finger on the touch screen for full control of the watch.

Fr�quence cardiaque

Permanently display your beats per minute to help you improve your physical condition.

Mesure Physiologique

Stress Score: Determine if an increase in fatigue is occurring or imminent. To get the most out of this feature, measure at roughly the same time and under relatively similar conditions.
Performance Conditions: Measure a real-time assessment of your pace variability and heart rate. A score of +10 means you are ready to take on your challenge and can expect to run under good conditions.
Lactate Threshold: Eliminate empirical evaluations and precisely determine the speed at which you should actually run using your lactate threshold. Determine exactly when you start to fatigue quickly (for well-trained runners, this threshold occurs at about 90% of their maximum heart rate).

Body Battery

Optimize your body's energy reserves by using heart rate variability, stress, sleep, and other data to assess your fitness level or when you should rest.

Pulse Ox

Pulse measurement, a pulse oximeter measures the amount of oxygen (relative to the maximum capacity) in the blood as it moves through your body.

LiveTrack

Incident detection and assistance request functions.

Garmin Coach

Are you training for a 5K, 10K, or a half marathon? Download a custom-fit Garmin Coach training plan for free, tailored to your schedule and abilities.

Garmin Connect

Garmin Connect is an online community where athletes can connect and compete by participating in challenges, encouraging each other, and sharing their performances via social networks. Garmin Connect is free and available on your smartphone with the Garmin Connect Mobile app.

VO2 Max

Train smarter with VO2 Max, an indicator of your performance.

Garmin Connect IQ

Personalize your watch with watch faces, data fields, apps, and free widgets from the Connect IQ TM store.

Cycle Menstruel

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Record your symptoms, get exercise and nutrition tips, and much more.

Profil d'activit� HIIT

Proposal for a selection of HIIT training options, such as AMRAP, EMOM, Tabata, and much more. HIIT provides tips throughout your workouts, sets the number of rounds, and chooses the work/rest intervals.

Elevate

The wrist-based optical heart rate monitor of Garmin smartwatches is a useful tool that enables the user to obtain precise heart rate estimates at any time. The optical heart rate monitor is designed to monitor the user's heart rate 24 hours a day, 7 days a week.

�ge physique

This function uses actual age, resting heart rate, and other factors to estimate whether your body is younger or older than you.

Suivi menstruel et grossesse 2.0

Allows you to track menstrual cycles and display cycle details as well as other statistics on Garmin Connect.

Fitness Age 2.0

New algorithm using the user's chronological age, VO2 Max, resting heart rate, and either BMI or body fat percentage (BMI will be used if body fat percentage is not available). Indicates to users whether their body is "older" or "younger" than they are.

Suivi de respiration 2.0

Enables the consultation of respiration data throughout the day, during sleep, and during yoga and breathing activities.

Snapshot

Track your health over time by recording 2-minute sessions. Find all your key statistics, such as heart rate, heart rate variability, pulse Ox, respiration, and stress. Then generate a report with these statistics to share via the Garmin Connect app on your compatible smartphone.