Name: Polar Vantage M3
Brand: Polar
Price: 309.00 EUR
Availability: InStock

The i-Run team says

Compact and lightweight, the Polar Vantage M3 watch presents itself as a comprehensive training partner capable of following you through each of your sporting activities. It offers a multitude of features that help you progress daily.

You benefit from general monitoring throughout the day, allowing you to adapt your program based on the collected data. A true personal expert in training and recovery, it suggests personalized advice always tailored to your profile.

This model has a dual-frequency GPS that guides you precisely thanks to exact satellite geolocation. A detailed map opens up numerous possibilities for exploration.

The Elixir sensors measure and analyze multiple biological markers to collect reliable results on your heart rate, the amount of oxygen circulating in your blood (SpO2), the electrical signals of your heart, and your nighttime skin temperature.

Among the 150 integrated sports, you will find running, hiking, cycling, and swimming. Advanced functions are present to better understand each session and facilitate your practice.

The sleep tracking gives you key information regarding your fitness state and indicates the best times for effort or rest.

The AMOLED display ensures impeccable readability, and the robust glass perfectly resists scratches for superior durability.

Its battery life supports you for 30 hours in high-performance training mode, 70 hours in eco training mode, and up to 7 days uninterrupted in simple connected watch mode.

Key points of the Polar Vantage M3 watch

Polar Elixir biocapteurs: advanced monitoring in measurement, analysis, and translation of body data
Dual-frequency GPS: precise geolocation and data (pace and distance)
Integrated mapping and downloadable topographic maps
Route guidance: planned routes and breadcrumb trail
Altimeter, barometer, and compass
24/7 activity tracking
Over 150 sports profiles: running, trail, cycling, swimming, weightlifting, etc.
Polar Flow app: associated personalized advice
Training tools and recovery tracking
Performance tests
Running Power
Advanced metrics for outdoor training: vertical speed and VAM
Training Load Pro
Wrist ECG: monitors heart's electrical signal, potential anomalies, heart rate, and recovery state (unlock button)
Gen 4 optical heart rate: precise data 24/7
SpO2 test: measures blood oxygen saturation levels
Serene guided breathing exercise
Nighttime skin temperature
Automatic sleep tracking and analysis
Nightly recharge
Weather: weather reports
Music control
Voice guidance
Push notifications
Light function: fully lit screen for better visibility
Water resistance: WR50
Non-slip buttons
Case size: 4.47 x 4.47 x 1.22 cm
AMOLED touchscreen
Resolution: 416 x 416 pixels
Gorilla Glass 3.0: scratch-resistant
Stainless steel bezel
Two sizes of 22 mm silicone strap (S and M-L)
Replaceable battery
Battery life: 30 hours in performance mode, 70h in eco mode, and up to 7 days in connected watch mode
Weight: 53 g (35 g without strap)

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Technical description

Box Contents:

Polar Vantage M3 Watch
Polar Silicone Wristband - 22 mm with two lengths (S and M-L)
Polar Charge 2.0 USB-C (without charging block)
Quick Start Guide
Information Note

Technical Specifications:

Dimensions

Watch Size: 4.47 x 4.47 x 1.22 cm
Weight: 53 g (35 g without wristband)

Display

Type: AMOLED
Display Size: 1.28 cm
Touchscreen with always-on display and ambient light sensor
Resolution: 416 x 416 px
Glass: Gorilla 3.0
Bezel Materials: Stainless Steel

Performance

Microprocessor Speed: 275 MHz
Memory: 37 MB
Storage: 32 GB

Geolocation

GPS / Assisted GPS
Glonass / Assisted Glonass
Galileo / Assisted Galileo
BeiDou
QZSS / Assisted QZSS
Dual-Frequency GPS

Connectivity

Bluetooth 5.1
Low Energy Bluetooth
USB-C

Durability

Operating Temperature: +50�/-20�
Water Resistance: WR 50 m

Sensors

Elixir Biosensors
ECG Gen 1
SpO2 Gen 1
Skin Temperature Gen 1
Optical Heart Rate Monitor Gen 4
Barometer
Magnetometer Compass
Accelerometer

Battery

Battery Capacity: 310 mAh
Battery Type: Li-Pol
Rechargeable Battery
High-Performance Training Mode: up to 30h
Eco Training Mode: up to 70h
Smartwatch Mode: up to 7 days

Functions

Music Control
Push Notifications
Voice Guidance
Weather
Customizable Widgets

Sleep and Recovery

Nightly Recharge
Sleep Plus Stages
SleepWise
Nightly Skin Temperature
Recovery Pro

Tests

Recovery Test
Fitness Test
Performance Test
Orthostatic Test
Running Test
Cycling Test
Walking Test
Wrist ECG
SpO2

Training

Training Load Pro
Energy Sources
Wrist Running Power
Running Index
Fit Spark
FuelWise
Voice Guidance
Work (exercise)-Rest Guide

Activity and Well-being

24/7 Activity Tracking
Serene

Outdoor and Navigation

Offline Maps
Step-by-Step Navigation
Komoot Turn-by-Turn Guidance
Hill Splitter
Route and Altitude Profiles
Back to Start and Track Back
Route Guidance
Vertical Speed
VAM
Bread Crumb Trail

Other Features

Watch Stop
Pace Speed
Countdown Timer
Interval Timer
Manual Laps
Automatic Laps
Auto Start-Stop
Vibration Alerts
Alarm
Wake-Up
Backlight
Date and Weekdays
Time of Day
Button Lock
Firmware with Updates

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Technologies

Training Load Pro

Automatically calculate the load of each session on your body. Guidance for cardio and muscular loads.

Hill Splitter

Automatic tracking of every ascent and descent of your session based on your speed, distance, and altitude.

FuelWise & sources d'�nergie

Smart fuel reminders for long-duration races. Energy consumption divided into carbohydrates, proteins, and fats.

Nightly Recharge

Nightly Recharge is an automatic measurement feature that indicates how well you have recovered from the day's demands during the night. It helps you make the right choices every day to maintain overall well-being and achieve your training or fitness goals.

Your Nightly Recharge status depends on two components: the quality of your sleep (Sleep Status) and how well your autonomic nervous system calmed down during the first hours of your night (ANS Status).